Posted inHealth
Foot Care Mistakes We All Make
Our feet are so important. We use them every day. They take us where we need to go. They help us to stand straight and tall. Our feet support us,…
How To Find Balance In Your Life When Looking After a Loved One
Working full time and caring for a loved one who is sick or frail can be challenging. You might be trying to build your business empire or improve your career,…
Posted inHealth
Secrets to Longevity from a Public Health Professional
Recently I attended a lunch and learn sponsored by the University of Michigan Alumni Association entitled "Dare to be 100!" The speaker was Victor Katch, a renowned Professor of Movement…
Safety Should Be Your Top Priority In Business
When you run a business, you are not only responsible for the safety of your employees, but everyone who visits your place of business. That is why you need to…
Using Your Benefits at Your New Job
Photo by Martine Savard from Pexels If you are starting a new job, you probably feel overwhelmed with all the information coming at you. But you need to be smart about your paycheck…
Seven Spectacular Walking Cities
There are so many great cities to discover on foot. I wear a fitness tracker and love to count my steps especially while on vacation. In this post, I share…
Posted inHealth
4 Tips for Staying Healthy During Baseball Season
It's summertime and in our house, that means it's baseball season. The weather is unpredictable and our evenings are filled with games, practices and the occasional volunteer shift in the…
How to Keep your Team Safe in the Workplace
A disaster can happen in your business at any time. You’ll be glad to know that a lot of them can be prevented however, and by following the below tips,…
Posted inHealth
Get Healthy This Spring
Pic Source Being healthy is a goal for many of us, and yet often we lack the follow through needed to bring about the changes we want to see. If…
Is Your Weight Hindering You at Work?
Struggling with your weight can impact your day to day life incredibly, even if you aren’t noticing it yet. Do you get uncomfortable when sitting at your desk? Are you…