My daughter and I traveled to Arizona in December and had four fantastic fit days with our family. We saw…
Last year, I turned 50. I was one of the first of my friends to hit the big 5-0 so…
As 2019 draws to a close and we look toward starting a new decade, many people are setting goals and…
The holidays are a special time for reflecting and spending time with those you love. This year, I have been…
Winter is here in Michigan. Last year, the snowy season stretched on for months and we wondered when it would…
Like many people, I suffer from back pain. Since I am a wellness professional, I recognize that stress is a…
There are so many wonderful things to do in Detroit to celebrate Fall. I love getting outdoors and finding creative…
Pack Your Backpack Wisely for a Long Flight Recently, I traveled to Japan on a thirteen hour flight from Toronto…
Healthy Ways To Take Time For You You have probably heard the expression “self care is not selfish.” And it…
Smart Parent’s Guide to Back to School Tasks August is a great time to get the numerous tasks for Back…