Becoming A Doctor? 3 Ways to Look After Yourself


Image Credit: Jarmoluk from Pixabay.


Doctors are one of the most respected professions on the planet. It’s easy to see why, as they save lives on a daily basis.

It isn’t easy to become one, however. It certainly isn’t easy to be one. There’s a lot of stress involved, endless hours at work, and many more things to worry about. Sure, management tools like Ontrak Health really can empower medical services, but the responsibilities of your job all still fall on your shoulders.

It can take a toll on your health, both physically and mentally. You’ll need to know how to look after yourself.

That’s much easier said than done, especially with how much work you’ll likely have to do. You can’t take care of your patients unless you take care of yourself, however.


You can do so in a few ways. If you find clinical programs that allow for flexibility, then that’s a start.

You can also try a few other things.

Easy Ways Doctors Can Look After Themselves

Make Sure You Get Enough Sleep

It’s not uncommon for doctors to not get enough sleep, especially if they’re on-call or work in the emergency room. You should minimize, if not outright avoid, this when you can.

The less sleep you get, the less effectively you can operate and make good decisions. Adults need an average of seven to eight hours of sleep a night. Make sure you get this.

If this is something you struggle with, you could start with small changes. That includes going to bed earlier, cutting out caffeine after a certain time, and more.

Schedule In Family Time

The more time you spend at work, the less time you spend with family. It’s easy to overlook that fact, especially when you’re working constantly.

You should make sure to schedule in family time outside of work. You should focus on quality time together where you’re doing something.

If you have younger kids, this is especially recommended. It can be easy to focus on helping your patients.

You shouldn’t neglect your family when you’re doing so. Having set times every week, or possibly every day, where you spend quality time with your family is vital.

Stay Off On Your Time Off

It’s not uncommon for doctors to be on-call when they’re working. They could be off the premises but still be expected to be back at a moment’s notice.

It can be easy to feel that way when you’re not on-call. When you’re not working, get out of the work mentality.

You should take the time to relax and recharge. That could involve turning off your phone and putting your needs first.

At a minimum, you should limit how often you check your work phone or email. Doing so will let you look after your mental health much better.

How Doctors Can Look After Themselves: Wrapping Up

Doctors need to look after themselves as much as everyone else needs to do. It can be hard for many of them to do so, however.

They’ll often put their patients ahead of themselves. While that’s easy to understand, it may not be the best-recommended option.

You can’t care for your patients if you don’t look after yourself. Sometimes, being a little selfish can be the best thing for you.

Tags: Last updated on June 24, 2023


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