Power of Yoga Beginning with the Taoist phrase, "The 10,000 joys and 10,000 sorrows". Life's got a string of flux. You can't feel that ecstasy at every moment of your…
Taking care of your mental health is super important if you want to stay fit and healthy. Luckily, there are so many things that you can do to keep yourself…
As an employer, you do have responsibilities when it comes to your employees. They’re not all about preventing harassment, discrimination, or ensuring a fair wage, either. Given how employer-reliant the…
Some people are very keen about their health, while others ignore the most basic concepts of living a healthy life. No matter which side of the fence you are on,…
Like so many people, I am still staying at home as much as possible because of the pandemic. But that does not mean I can't enjoy some creature comforts. I…
Pexels If you’ve been living at your home for a long time, you might start to find that your belongings just keep piling up with no solution to deal with…
Image Credit This year there are more winter dangers than ever because of the threat of a serious virus going around. That means your winter self care is more important…
As pandemic fatigue grows, it is challenging to find healthy things to do for the holidays. Our days have gotten shorter and it is often dark by 5 pm. For…
https://pixabay.com/photos/disease-medicine-health-medication-4392164/ Sometimes we are just happily running along with our lives and then, wham! Something hits us out of the blue like an unexpected illness or injury. When your health…