Pexels If you’ve been living at your home for a long time, you might start to find that your belongings just keep piling up with no solution to deal with…
Image Credit This year there are more winter dangers than ever because of the threat of a serious virus going around. That means your winter self care is more important…
As pandemic fatigue grows, it is challenging to find healthy things to do for the holidays. Our days have gotten shorter and it is often dark by 5 pm. For…
https://pixabay.com/photos/disease-medicine-health-medication-4392164/ Sometimes we are just happily running along with our lives and then, wham! Something hits us out of the blue like an unexpected illness or injury. When your health…
As the months pass, it is challenging to think of new and innovative ideas to help my parents cope with the pandemic. We have not seen each other for almost…
As climate change becomes a bigger and bigger issue, people are going "green" to battle it and save the Earth. However, not every green practice is effective, and some are…
Over the years, various forms of Yoga have emerged, and they all benefit the body. Apart from physical fitness, Yoga has other unique health benefits that are spiritual and mental.…
It’s a problem that we can all face at some point. It seems like our ability to be productive, motivated, and energetic simply evaporates, leaving us as an energy-less body…
Many of us are working from home because of the pandemic. As we move into fall and winter, it becomes even more important to stay indoors and avoid crowds. But…