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My career in healthcare and benefits management spans twenty-five years. I have broad leadership experience in a variety of organizations having designed and implemented medical, dental, vision, pharmacy, behavioral health benefits and wellness programs in public health, hospital, health plan and corporate settings. With thirteen years of experience providing strategic direction for program development and delivery in national health plans such as Blue Cross Blue Shield of Michigan and ten years in employer settings such as Ford Motor Company, I bring extensive knowledge of population health management as well as the project management skills needed to implement effective programs. I have a BA in Biology and Human Service from Albion College and a MPH in Health Behavior and Health Education from the University of Michigan - Ann Arbor. I am also certified as a Professional in Human Resources by the Human Resources Certification Institute.
Posted inHealth

The Price Of Health: Cutting Costs On The Things You Have To Buy

(Image Credit) Good health can be surprisingly costly. Even when you live in a place where your major healthcare needs are covered, there will always be things which simply aren’t…
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Posted inCareer Health

Sheltering in Place During The Pandemic in Michigan

We are staying in and staying safe here in Oakland County, Michigan during the Coronavirus pandemic. Throughout the past few weeks, we have learned that our schools are closed, restaurants…
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Posted inCareer

Managing the Stress of Graduate School Interviews

It's that time of year when graduate schools are sending out notifications to applicants. Whether by phone, e-mail or via the student portal, you may be lucky enough to get…
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Posted inHealth Travel

Four Fantastic Fit Days in Scottsdale Arizona with Family

My daughter and I traveled to Arizona in December and had four fantastic fit days with our family. We saw my sister and her kids, celebrated the holidays and my…
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Posted inHealth

Relieve Stress with a Trip to a Bunny Cafe

It is no secret that spending time with animals can reduce stress. Many studies have shown that owning a pet can actually reduce blood pressure. If you are travelling and…
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Posted inHealth

You Only Turn 50 Once So Celebrate All Year

Last year, I turned 50. I was one of the first of my friends to hit the big 5-0 so I got a head start on my celebration and was…
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Posted inHealth

Healthy Habits for the New Decade

As 2019 draws to a close and we look toward starting a new decade, many people are setting goals and resolutions. It is easy to get caught up in grandiose…
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Posted inHealth

Managing Expectations over the Holidays

The holidays are a special time for reflecting and spending time with those you love. This year, I have been blessed to celebrate the season with both family and friends.…
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Posted inHealth

Get Healthy with Your Dog This Winter

Winter is here in Michigan. Last year, the snowy season stretched on for months and we wondered when it would ever end. It is challenging not to feel depressed and…
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Back Pain
Posted inHealth

Back Pain Remedies You Need Now

Like many people, I suffer from back pain. Since I am a wellness professional, I recognize that stress is a key contributor to pain. I try to manage it with…
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