Most of us have a difficult time ensuring that we consume the recommended daily allowance of vitamins and minerals. You may argue that the most sensible thing to do would be to consume the appropriate foods that can offer you with everything your body requires. Sometimes, however, we just do not have the time to meticulously plan every meal in order to guarantee that we are getting all we require.
So, what precisely does our body require in order to function at peak performance?
- Vitamin A maintains the health of our eyes, teeth, and skin.
Carrots and other foods high in the carotene pigment are good sources.
- Vitamin B Group – these vitamins support our immune systems and energy levels.
Seeds and foods such as potatoes contain it.
- Vitamin C is beneficial for iron absorption and maintaining the integrity of your blood vessels.
Oranges and other vitamin C-rich veggies contain it.
- Vitamin D – helps to maintain our bones healthy and strong.
Fish and eggs contain it.
- Vitamin E – promotes healthy blood circulation.
Found in: Nuts and tomatoes.
- Vitamin K is beneficial in preventing blood thinning.
The majority of green leafy veggies contain it.
- Calcium is essential for strong teeth and bones.
Milk and dairy products contain it.
- Zinc boosts immunity and enhances fertility.
Cashews, legumes, and shellfish are all good sources.
- Iron is essential for good blood circulation.
Liver, pumpkin seeds, and lentils are all sources of this nutrient.
For those of us who have allergies or intolerances to certain foods, incorporating these foods into our diets may be a challenge. Include as many of these as possible in your meals, and you’ll notice a difference in how you feel.
If, on the other hand, your hectic work schedule or allergies prevent you from getting enough vitamins and minerals into your system, you may want to consider taking supplements. Visit the Omniblend website to see what’s available to test. Scurvy and blindness can result from a deficiency of essential nutrients. Pregnant women, in particular, must ensure that they get adequate vitamins because they can help avoid birth abnormalities in their unborn child.
Some excellent ways to meet your daily requirements for these vitamins and minerals include:
- Pack some snacks as well as your lunch for work. Put some carrot sticks and a mix of almonds in a tub. These will also be considerably healthier to eat than any cakes or cookies your office may provide.
- Sweet potato fries will be far more helpful to your health than conventional chips.
- Including salad and vegetables in as many meals as possible will increase your consumption and, because these foods are often low in calories, may promote weight loss.
- Your waistline and your blood will benefit from swapping a packet of chips or a chocolate bar for a piece of fruit.
- Having boiled eggs as a snack is a great idea because they are both filling and nutritious.
Take care of your body, and it will take care of you. Try to incorporate as many vitamins as possible into your diet, and you’ll feel great in no time!