Health And Wellbeing Tips For Business Owners


Running your own business is not always great for your health. As a business owner, you can be under a lot of stress, and there are a lot of demands on your time. It is often hard to find time to exercise, eat healthily, and find time for yourself. It can be easy to fall into a sedentary lifestyle, snacking at your desk, and drinking too much alcohol at networking events. Here’s how to care for your health as a business owner.


Watch Your Alcohol Intake

Whether you’re always at networking events, or are in the habit of unwinding after a stressful day with a large glass of wine, the lifestyle that comes with owning a business can lead to excessive drinking. Try to cut back, perhaps by having a few sober days a week or alternating alcohol with water when you’re at events. If you think your drinking has become a problem, seek support from a service like

Keep Moving

Sitting for prolonged periods every day isn’t good for your health or for your waistline. Try to get in the habit of getting up and moving around every so often. If you work from home, you could get up and do some stretches or have a dance to a favourite song. If you’re on the office, take a walk to get a glass of water or to talk to a colleague. As the owner of the business, you can make movement breaks part of your company culture too so everyone can benefit. 

Find Ways To Ease Stress

Running a business is always going to be stressful at times. It’s important to find some healthy ways to cope with your stress levels, without turning to things like alcohol or cigarettes. Exercise can be a very effective way to lower stress levels. Take a walk during your lunch break, or try to find time to get to a gym. Find someone you can trust to talk to, whether that’s a friend, a family member, or a therapist. It helps to get your concerns off your chest. 

Make A Schedule

When you’re the business owner, it can be very hard to step away. You can easily find yourself working very long hours, and never really switching off. If you practically live at the office, your health will suffer, as you won’t have time to exercise, cook, unwind, or spend time with loved ones. Set a schedule for yourself and stick to it to make sure you leave the office at a reasonable time, so you can have more time to look after yourself. Try to stay away from your emails or your phone while you’re not at work. 


Get Appropriate Healthcare

We all have different needs when it comes to our health, and we all have a responsibility to be proactive when we take care of ourselves. So, when we need to, we should see the appropriate healthcare professionals. It’s a good practice to regularly visit a GP for checkups, especially if you have a chronic condition. But you should also consider more specialized healthcare professionals.

For example, men can benefit from Huddle’s Men’s Health for a focused healthcare experience. The same applies to women, it’s helpful to find a women’s health specialist for certain concerns. You can also see professionals for specific conditions. All of this will add up to the best healthcare you can get, catered to your body and needs.


Try to get enough sleep, so you have the energy to work effectively. Avoid screens before you go to bed, and try to keep your bedroom cool and dark, so you can drop off easily. Breathing exercises or mediation before bed can also really help. 

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