Posted inHealth
Healthy Habits for the New Decade
As 2019 draws to a close and we look toward starting a new decade, many people are setting goals and resolutions. It is easy to get caught up in grandiose…
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Managing Expectations over the Holidays
The holidays are a special time for reflecting and spending time with those you love. This year, I have been blessed to celebrate the season with both family and friends.…
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Get Healthy with Your Dog This Winter
Winter is here in Michigan. Last year, the snowy season stretched on for months and we wondered when it would ever end. It is challenging not to feel depressed and…
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Back Pain Remedies You Need Now
Like many people, I suffer from back pain. Since I am a wellness professional, I recognize that stress is a key contributor to pain. I try to manage it with…
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Healthy Harvest Fun in Detroit
There are so many wonderful things to do in Detroit to celebrate Fall. I love getting outdoors and finding creative ways to walk my 10,000 steps in each day. Yesterday,…
Pack Your Backpack Wisely for a Long Flight
Recently, I traveled to Japan on a thirteen hour flight from Toronto to Tokyo. It had been a few years since I did a flight of that length. Ok, it…
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Healthy Ways to Take Time For You
Healthy Ways To Take Time For You You have probably heard the expression "self care is not selfish." And it is so true. When you are taking care of others,…
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Smart Parent’s Guide to Back to School Tasks
August is a great time to get the numerous tasks for Back to School done. While you are enjoying the last few weeks of summer, you can schedule appointments, get…
Nine Insider Tips for a Great Trip to Mackinac Island
Nine Insider Tips for a Great Trip to Mackinac Island I have been travelling to Mackinac Island for about forty years now. When I was a child, I visited the…
Maintaining Wellness While Running A Business
Ask any smart woman how she manages her family, her household and her business in a healthy manner and she will tell you she has a team. Delegating work to…