Posted inHealth
Recovering From Trauma: 5 Helpful Tips
Image: Freepik If you have experienced a traumatic event, getting back on your feet may not be a straightforward or easy process. Not only do you need time and patience,…
Posted inHealth
Healthy Ways to Manage Anxiety Over the Holidays
The holidays—a time for joy, celebration, and connection. But for many, it's also a period of heightened stress and anxiety. The pressure to create the perfect holiday experience, coupled with…
Posted inHealth
Easy Ways to Calm the Jitters
There is nothing worse than feeling the jitters when you're about to embark on something new. It's not the same as high level anxiety that gives you a heart pounding…
Eating for a Healthier You: Superfoods You Can Grow at Home
When you've just gone back home after a long day at school or the office, you can't deny that cooking your meals can be tiring! After all, you'll prepare and…
The Best Facial for Women Over 50
The Spa Recently, I visited the JW Marriott Camelback Inn spa in Scottsdale, Arizona. The spa offers a variety of services, but I was particularly interested in the facials to…
Posted inHealth
Stay Healthy and Well at College
Moving away from home for college can be a daunting experience, but it can also be an exciting time to explore new things and learn about yourself. However, it's important…
4 Useful Ways to Help You Cope With The Stress of Working From Home
Working from home can be a great way to avoid the stress of a traditional office environment, but it can also come with its own set of challenges. If you're…
Posted inHealth Human Resources
Get Away from Work with These Four Tips
We all need to take breaks from work from time to time; no one is physically, emotionally, or cognitively built to work nonstop. Taking a break means that when you…
Posted inHealth
Strategies to Improving Your Employees Health and Well-being
Employees are the lifeblood of any organization. When they are healthy and happy, the business thrives. However, when employees are unhealthy or unhappy, it can be challenging for management to…
Staying Well on the Road
Over the past few months, the cases of Covid have increased exponentially. Yet I have managed to stay well while carrying on daily activities and visiting multiple states for holiday…