Eating for a Healthier You: Superfoods You Can Grow at Home
When you've just gone back home after a long day at school or the office, you can't deny that cooking your meals can be tiring! After all, you'll prepare and…
The Best Facial for Women Over 50
The Spa Recently, I visited the JW Marriott Camelback Inn spa in Scottsdale, Arizona. The spa offers a variety of services, but I was particularly interested in the facials to…
Posted inHealth
Stay Healthy and Well at College
Moving away from home for college can be a daunting experience, but it can also be an exciting time to explore new things and learn about yourself. However, it's important…
4 Useful Ways to Help You Cope With The Stress of Working From Home
Working from home can be a great way to avoid the stress of a traditional office environment, but it can also come with its own set of challenges. If you're…
Posted inHealth Human Resources
Get Away from Work with These Four Tips
We all need to take breaks from work from time to time; no one is physically, emotionally, or cognitively built to work nonstop. Taking a break means that when you…
Posted inHealth
Strategies to Improving Your Employees Health and Well-being
Employees are the lifeblood of any organization. When they are healthy and happy, the business thrives. However, when employees are unhealthy or unhappy, it can be challenging for management to…
Staying Well on the Road
Over the past few months, the cases of Covid have increased exponentially. Yet I have managed to stay well while carrying on daily activities and visiting multiple states for holiday…
Posted inHealth
Five Strategies for Feeling Better
Sometimes, I wake up and I feel like I need to sleep another few hours. Or I lose my temper easily and then feel guilty about it. Or I may…
Maintaining Wellness While Running A Business
Ask any smart woman how she manages her family, her household and her business in a healthy manner and she will tell you she has a team. Delegating work to…
Posted inBusiness Health Technology
Gamification of Wellness
It’s hard to find a wellness or benefits professional who has not heard of the gamification of wellness. Everything from health assessments to health coaching sessions to physical activity challenges…