Running a business is daunting, and it’s understandable why work-related stress is rife in these settings. As a business leader, you have the final say in the management and daily operation of the company. Your oversight responsibilities ensure that your staff are cared for just as the business. Before you know it, you will have put yourself on the back burner, and your health is the last thing you even think of. That is probably why 68% of senior HR executives highlight mental health and overall wellness. You can do any of these to prioritize your health and continue being productive.
Be intentional with your daily nutrition
Many global business leaders admit to taking more than the daily recommended cups of coffee. This popular stimulant helps them start their day, keep hunger at bay, and sustain them through daily activities. That may be the most convenient option, especially when a typical day involves meetings, reviewing business finances, and driving growth. Sometimes, you can only eat a full meal when you have time to spare. However, a healthy diet is necessary to help you maintain good health and improve cognitive function. More importantly, the right nutrition can also reduce stress at any given time. Data has shown that business leaders who consume high amounts of vegetables and fruits often show low levels of work-related stress, sharply contradicting other business leaders who consume highly processed foods. You can also go further by exploring more organic food options. You can start by researching platforms like Eden Foods reviews to read more about adding healthier options to your diet.
Take breaks and disconnect for a while
According to research, taking breaks from work during the day improves cognitive function, creativity, and productivity. The objective is to reduce the high levels of mental pressure when dealing with difficult business tasks and decisions. Your brain needs a well-deserved break to reboot and, more importantly, to prevent burnout. Remember that mental health issues are rife among C-suite executives, and it’s critical to take stringent steps to avoid adding to the numbers. Apart from the vital breaks, disconnecting requires going the extra mile. That includes deliberately avoiding taking phone calls or receiving them. Whatever you can do in the period which doesn’t involve or directly relate to work is welcome.
Get enough Vitamin D supplements
This essential vitamin is known to strengthen the bones and muscles. They also have overarching benefits for the immune system. However, few people know that Vitamin D deficiency is associated with burnout and work-related stress. Stocking up on your Vitamin D supplements may be advisable. Before you take any supplements, it is advisable to seek clearance from your primary care doctor first.
Some medications you may already be on could make it unwise to consume certain dietary supplements. The less stress you feel at work, the more productive and efficient you will be in your daily tasks. Several business leaders may resort to stimulants to get through the day. In your case, however, vital mineral supplements can do the trick and give you peace of mind.
Taking Care of your Mind and Body
In addition to managing nutrition and taking breaks, as a business leader, it is equally essential that you prioritize the well-being of both mind and body. Participation in activities which promote mental and physical wellness, such as yoga or meditation, will have an immense impact on productivity and success.
These techniques can help reduce stress, improve focus, and enhance decision-making capabilities. Furthermore, regular visits with medical experts such as Dr. Yaw Adu Gyamfi may ensure you’re taking proper care of yourself physically.