Fall Feelings of Hygge: Finding Comfort in the Changing Season
As the crisp autumn air envelops us, a sense of coziness and tranquility washes over our souls. It's the time of year when we crave warmth, comfort, and connection. The…
Posted inHealth
How to Start a Walking Program for People Over 55 and in Pain
Walking is a low-impact activity that is easy on the joints and can be enjoyed by people of all ages and fitness levels. It is a great way to get…
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Preventing Pain While Gardening in the Springtime
Gardening is a fun and rewarding activity that can also be physically demanding. If you're not careful, you can easily end up with aches and pains in your back, neck,…
Globetrotting Without the Aches: Mastering Pain Management Before Your Next Journey
Travel can be one of life's greatest pleasures, offering an opportunity to discover new cultures, cuisines and landscapes. However, for those living with chronic pain, the thought of navigating airports,…
Working Remotely and Staying Healthy: A Guide to Maintaining Your Well-being
In the age of remote work, it's more important than ever to take care of your physical and mental health. Working from home can offer many benefits, such as increased…
Eating for a Healthier You: Superfoods You Can Grow at Home
When you've just gone back home after a long day at school or the office, you can't deny that cooking your meals can be tiring! After all, you'll prepare and…
The Health Benefits of Plants in the Home
Plants are a beautiful and natural way to add life to your home. Even during the winter months, you can add bulbs for forcing indoors. But did you know that…
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The Health Benefits of Giving to Other People
Giving to other people is a great way to make a difference in the world. But did you know that it can also be good for your health? That's right,…
The Best Facial for Women Over 50
The Spa Recently, I visited the JW Marriott Camelback Inn spa in Scottsdale, Arizona. The spa offers a variety of services, but I was particularly interested in the facials to…
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Strategies To Really Cultivate Excitement For Your Future
In life, we have so much to take care of and so many different responsibilities. It can sometimes be difficult to look forward to things when we have so much…