In the past, we didn’t talk too much about mental health and well being as a society. There was always a taboo attached to the subject. However, nowadays, we are becoming increasingly open minded and enhanced research into the topic is improving our understanding of the various different mental health conditions that can affect us during our lives. It’s extremely important to be aware of how these conditions can impact our overall health and well being as well as those around us. So, let’s take a deep dive into anxiety.
What Is Anxiety?
Put simply, anxiety is a mental illness that causes a feeling of unease, worry, or fear. While we all experience anxiety when faced by potential threats and dangers, individuals suffering from generalized anxiety disorder tend to experience this feeling regardless of their situation.
Despite the mental trauma that anxiety causes, it can also have an impact on physical health, as it can have a lasting impact on your body and how it functions. You may experience:
- Sleep Problems
- Digestive Issues
- Chest Pain
Dealing with Anxiety
If you feel that you are suffering from anxiety, it is extremely important that you seek treatment for your condition. It could help to significantly improve your overall quality of life! Here are just a few different steps to consider taking!
The first step that you should take is being officially diagnosed. This will then allow medical professionals to intervene and help you with your condition. Generally speaking, they will recommend therapy with a psychiatrist. This specialist will help to show you the best route to alleviating symptoms and overcoming trauma that may have triggered your anxiety. They will also be able to teach you coping mechanisms to deal with the symptoms of anxiety, such as panic attacks, hallucinations, or thoughts of harming yourself or others.
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Sometimes it’s good to get your thoughts down on paper. Journaling allows you to describe your experiences which can lift a weight from your chest. It can also come in handy during therapy sessions, as your psychiatrist could read through and see how you are feeling without you experiencing the pressure of expressing yourself on the spot or out of the moment.
Hopefully, this information has helped you to understand what anxiety is, as well as offering up a few different options that could help you to improve your overall health and well being while dealing with the condition!