Relax

I Just Want to Relax

Today is National Relaxation Day and I plan to embrace it. Even though it is a workday and summer is wrapping up so there are many tasks that need to…
Anxiety

How to Reduce Health Anxiety

https://unsplash.com/photos/fkaQ-cqU4Uo You already know it is difficult to stay healthy when you’re busy, but this is just the tip of the iceberg. It creates a negative loop that can be…