Image Courtesy Of Meghan Holmes
Achieving a fit and healthy lifestyle doesn’t have to be hard; you can break it down into simple and effective steps to help you get into shape. You don’t have to overwork yourself training for several hours a day either.
There are several ways to whip yourself into shape, from cutting down junk food to daily exercise. One thing to note is that age is no barrier to getting a perfect body, the determination you put in is what matters. Adopting a fit and healthy lifestyle may seem like a long journey. But it is one that is certainly worth taking. In this article, we walk you through some steps that can help you get into shape, which can help prevent health problems in later life.
- Daily Exercise
Daily exercise is good for the body, but you need not overwork with running, jogging or other strenuous activities. Exercise of at least one hour is better, provided it is consistent. You can also implement some other activities like cycling to work. Your exercise regime should border around moderate intensity to keep fit, but if you want to shed some extra weight, a higher workout intensity is recommended. Put together your regime and stick to it.
- Walk Often
It doesn’t matter if you go to the gym every day all week. It helps to be more active and avoid a sedentary life. That is one of the keys to good living, and so taking a walk often whenever you can is highly beneficial. You can walk to the cafe, supermarket or even take a stroll in the park. If you can get at least 10,000 steps every day, you’ll make quick progress. Take some music with you too and you'll be surprised at how quickly time goes (if you’re having trouble hearing your favorite tunes, check this article for more info).
- Eat Right.
Stay disciplined with your food choices. You should do this no matter how bad you are craving sweet treats; you’ll feel better if you choose healthy food instead. Sugar is a major deterrent in your bid to get fit - all it takes a single candy bar and before you know it, another will follow, causing your best efforts to come crashing down. Fruits and vegetables are better options to snack on, and an apple can help tide you over for quite some time. If you’re craving some meat, choose lean, white protein such as chicken or fish. It is best you portion your meals too, eating smaller amounts regularly than gorging yourself all at once.
- Take account of your caloric intake daily
It’s important you keep track of what you eat and how many calories they contain. When you look at a bodybuilder’s physique, you may wonder how they’ve got their body to such an impressive state. The reason is that they take into account what they eat, bulking with a balanced range of macronutrients. However, not everyone is the same. If your goal is to lose weight and slim down, then you will have to burn more calories through exercise than you consume.
- Get Enough sleep
An average worker works for eight hours daily either during the night or day. However, it is important that you get adequate sleep to allow your body to repair and recover. On average, you need six to eight hours of sleep to keep the body functional throughout your daily activities. If you feel jaded after the day’s work, it is best you take a power nap before resuming your daily exercise. A half-hour nap should do you some good and help to keep you revitalized.
- Get Your Veggies In
Of course, not everybody will crave for vegetables as much as they crave mac and cheese, burger, pizza and all of the naughty goodies you can think of.
However, vegetables are highly nutritious and good for keeping the body fit and healthy. Their high fiber content will help to keep you full for longer. If you are not a fan of plain salad, you can be creative with your veggies. You can roast them, blend them or even make a juice. Incorporating veggies into your meal plan is not only beneficial but imperative to keeping yourself fighting fit.
This is just as important as every other step on the list, having a positive mindset and maintaining it goes a long way in your journey towards a healthy lifestyle. With the right motivation, you can keep pushing yourself even when you feel like giving up. Motivation keeps you consistent with your exercise training regime until you realize your goal of a fit and healthy lifestyle.
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