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older woman walking outside
Posted inHealth

How to Start a Walking Program for People Over 55 and in Pain

Walking is a low-impact activity that is easy on the joints and can be enjoyed by people of all ages and fitness levels. It is a great way to get…
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woman gardening
Posted inHome

Preventing Pain While Gardening in the Springtime

Gardening is a fun and rewarding activity that can also be physically demanding. If you're not careful, you can easily end up with aches and pains in your back, neck,…
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Image of person in pain
Posted inHealth Travel

Globetrotting Without the Aches: Mastering Pain Management Before Your Next Journey

Travel can be one of life's greatest pleasures, offering an opportunity to discover new cultures, cuisines and landscapes. However, for those living with chronic pain, the thought of navigating airports,…
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woman working remotely from home
Posted inCareer Health

Working Remotely and Staying Healthy: A Guide to Maintaining Your Well-being

In the age of remote work, it's more important than ever to take care of your physical and mental health. Working from home can offer many benefits, such as increased…
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Garden
Posted inHealth Home

Eating for a Healthier You: Superfoods You Can Grow at Home

When you've just gone back home after a long day at school or the office, you can't deny that cooking your meals can be tiring! After all, you'll prepare and…
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houseplants
Posted inHealth Home

The Health Benefits of Plants in the Home

Plants are a beautiful and natural way to add life to your home. Even during the winter months, you can add bulbs for forcing indoors. But did you know that…
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women making a heart with her hands
Posted inHealth

The Health Benefits of Giving to Other People

Giving to other people is a great way to make a difference in the world. But did you know that it can also be good for your health? That's right,…
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Woman getting a facial
Posted inHealth Travel

The Best Facial for Women Over 50

The Spa Recently, I visited the JW Marriott Camelback Inn spa in Scottsdale, Arizona. The spa offers a variety of services, but I was particularly interested in the facials to…
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Mountains and ocean
Posted inHealth

Strategies To Really Cultivate Excitement For Your Future

In life, we have so much to take care of and so many different responsibilities. It can sometimes be difficult to look forward to things when we have so much…
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yoga and woman over 50
Posted inHealth

Benefits of Yoga for Women over 50

Yoga is a great way to stay healthy and fit at any age, but it can be especially beneficial for women over 50. As we age, our bodies change and…
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