If you’re a lover of all things health, you’ll know that there are new ideas (and sometimes fads) coming out all of the time, and some of them can help you to improve your health, fitness and diet. While you should always be on the lookout for new trends, you also need to ensure that you are getting your information from reputable sources, so that you can be sure you’re not doing yourself more harm than good. We’ve broken down the best ways to stay up-to-date with health trends here, so that you can find out the best ones!

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Keep on top of the latest scholarly articles and journals

If you’re looking to keep fit and healthy and you want some new ideas, why not get them from journals that are written by the academics who study the body and health? Research is a reliable source of information, as some fads that are passed through social media and other means are not always backed up by the experts. If you want to know all of the groundbreaking new ideas straight out of the minds of those who know their stuff, then subscribe to some medical journals, health journals, and public health journals, too. There are plenty out there from some of the best universities and institutes across the world, so pick out a few and give it a try.


Look out for things in the news

If you don’t fancy looking through a lot of journal articles every day for health tips (or you simply don’t have the time to do so) then why not look into the natural health news out there that will summarize what is going on in the world, and how it affects you? There are plenty of ways to follow this, from keeping up-to-date with the mainstream media to focusing on sites that specifically detail health news, so look around for what kinds of things you can read. Even if you have a quick look at the latest articles while you’re on your commute to work, this will help you to know what the latest trends and information are, so make sure that you do this!


Follow some Instagram health pages

This one requires a bit more tact than the others, as you have to be careful that you’re not following pages that promote useless (or even harmful) products, and there is a tendency for Instagrammers to see health as equating to perfection. However, there are a lot of people out there in the world of Instagram who are personal trainers and dieticians, and thus can advise people on health trends that won’t be harmful to your body. Don’t get sucked into the common trends (read: ‘this tea can make you lose half of your body weight in 2 days’) that are known to be harmful to your health, and make sure you follow those with the right credentials instead.


So, if you want to stay up to date with the latest health trends, try these simple things and see where it takes you!