Have you decided to make this the year to end your addiction to cigarettes once and for all? Maybe you have tried to quit cold turkey on several occasions or incorporated the patch or nicotine gum into your plan, but it was to no avail. The ingredients in tobacco are highly physically addictive and the act of smoking is mentally controlling. It is certainly not the easiest habit to quit.
But don’t lose faith. You can stick to your New Year’s Resolution this year! Here are some ways to give up smoking that quite possibly you haven’t considered.
Sit Down and Do Your Paperwork
Make a list of the reasons why you like to smoke and why you want to quit. Does the good outweigh the bad? More than likely and once you see it down on paper; you might be better able to analyze it. Then pick up your pen again and make another list as to what the hardest parts about ending your cigarette addiction will be. When that is complete, assign yourself a quit date on another piece of paper. Bundle them together and put them on your fridge. Look at them every day when you feel like you must have a cigarette. It will motivate you.
Analyze Your Bank Statements
Before your quit date or shortly after that day arrives, calculate how much you spent each week on cigarettes. Take that sum of money and place it in a jar or piggy bank daily and then on Sunday count it out. At the end of your first smoke-free month, take the money to the bank. You’ll be surprised how quickly the cost of cigarettes adds up.
Revamp Your Lifestyle
One of the best ways to give up smoking is to tackle your entire health and lifestyle, full on! Commit to being the best version of you. There are experts like SHI Macrobiotics that can assist with this, putting together the best plans and giving you tailored advice.
Pick Up Another Activity Instead of a Cigarette
Rather than lighting up, incorporate a new habit, hopefully, a healthy one like having a cup of herbal tea or going for a walk. Building healthy habits into your regimen every time you feel like inhaling on a cigarette will help you overcome the unhealthy habits. It will take some practice, but once you stick to this new routine you will find the cravings gradually disappear until they are entirely eradicated.
So there you have it - four different suggestions you can use to make sure that 2019 is the year you do give up smoking for good. If you follow these ideas, you are bound to experience some success. It won’t be easy. However, with every week that you are smoke-free, you will get more and more motivated, until eventually, smoking doesn’t even appeal to you.