So, you know how important it is to eat well, exercise regularly, and live a healthy life. You have created healthy workout routines, designed a healthy meal menu, and written down various health goals you desire to achieve. But you always procrastinate on your health goals for various reasons, including a lack of time. Regardless of how fast-paced your entrepreneurial life is, your health is something that cannot wait. And if you’re tired of always putting it off for later, you can use these tips to help you stop procrastinating on your health goals.
Do it even if you don’t feel like it
If you are looking for the perfect moment when it feels right to start, you may never start. And one of the biggest reasons many people fail to reach their health goals is that they believe they need to feel like doing it before they can get started. But that is a mistake. You need to have it in the back of your mind that you’ll probably never feel like doing whatever you’ve planned. With that in mind, you’ll stop waiting for the right moment. For instance, if your goal is to go for a dental examination, go ahead and make the appointment with your doctor, even if you don’t feel like doing it. With your appointment already booked, you’ll be less hesitant to procrastinate. Try looking for dental services that allow you to request appointments online. For example, dentistry like Quimson Dental Care allows you to fill out an appointment before the visit.
Have someone on your side
Sometimes, if you have no one but yourself to hold you accountable, you may find it very easy to procrastinate. Having a trusted friend, a health coach, a family member, or a fitness trainer to motivate and keep you on your toes could be all the push you need to achieve your health goals. If you live alone or have no one you can entrust with this responsibility, you can consider joining a group or an online network of others with similar health goals. Some research has shown that joining an online network can encourage you to stick to a health goal.
Switch to modest health goals
Perhaps you have a major health goal you want to achieve before the year ends. A great way to start working towards it is to break that goal into smaller, more modest ones. Look to start making small changes that will have the most impact. For example, if your health goal is to start walking a distance of 2 kilometers every day, don’t wait until it’s convenient enough for you to do so, as you may never find that convenient time. Instead, start with a few steps around your home. Many people who procrastinate like to make excuses not to do what they have also planned. Instead of making excuses, start small. Once you start, you break the first barrier, making it less difficult to continue.
When to work out
While some people prefer to workout in the evening, others get up early. If you’re fortunate, you might even be able to work out during the day. The benefits of each are listed below.
Morning
Early bird gets the worm in the morning (and also gets exercise out of the way first). Most individuals find it easier to say no to office snacks or an extra slice of pizza at lunch if they have exercised in the morning since it sets the tone for a healthy day. Additionally, it boosts metabolism, causing you to burn more calories all day long. Get more done in less time by engaging in high-intensity interval training (HIIT) or a full body strength and endurance workout you can learn more about throughout your exercise journey.
You might be able to dodge gym crowds depending on how early you fit in a workout. Additionally, if you work out in the morning, you won’t have to skip happy hour at work or substitute any other after-work activities for exercise. Morning workouts don’t always have to completely throw off your schedule; sometimes 20 minutes is all you need to maintain your physical and mental well-being.
Evening/Night
Sometimes the greatest time is in the evenings when you have a busy job schedule. Although it may seem like a chore to exercise after a hard day at the office, there are several benefits to exercising late at night.
To begin with, it’s a fantastic way to unwind after a stressful day. Additionally, some studies imply that doing weights in the evening improves sleep quality compared to lifting weights in the morning, which is counter to earlier data. Additionally, you’ll probably escape large crowds at the gym if you attend after the 5 p.m. rush hour of exercisers.
