Giving up smoking is health goal so many people claim they are going to achieve, yet very few reach. One of the main reasons why so many individuals are still smoking today is because they don’t acknowledge all the damage this habit causes. Keeping that in mind, read on to discover a vast number of reasons why you should give up smoking today. From your work life to your personal life, quitting smoking can have a great impact in so many different ways.
Decrease risk of heart disease
Individuals who smoke are two to four times more likely to develop coronary heart disease when compared with those who do not smoke at all. If that wasn’t bad enough, smoking also doubles the risk of sudden cardiac death as well. Giving up smoking in one-day isn’t easy, though. But by devising a quit smoking timeline, and incorporating aids like nicotine patches and tobacco flavored e juice, you can slowly but surely give up cigarettes and, therefore, reduce your risk of heart disease.
Look and feel better
No one wants to have yellow teeth, yellow fingers and boast a lingering smell of smoke, do they? As soon as you quit smoking you will feel much better about yourself. Your happiness and confidence will improve because you will notice the yellow tinge fading and the horrible smell disappearing.
Have a better night’s sleep
Research indicates that individuals who smoke are four times more likely to suffer from feeling groggy after they have had a full night’s sleep. Many health studies show that this is because you go through nicotine withdrawal symptoms during the night and this results in sleep disturbances. Once you stop smoking, you should be able to get those six to eight hours you need every evening. This will lead to plenty of other benefits, such as improved skin and better performance at work.
Enjoy your food more
Smoking has been well-known to diminish the taste of food. Therefore, the pleasure of eating is largely stripped away from those who enjoy smoking cigarettes instead. Quitting smoking can help you enjoy eating healthy foods again such as fruits, vegetables and lean protein.
Improve your bank balance
If you sit down and work out how much you spend on cigarettes a year you will be startled. Thousands and thousands of dollars are being spent on a substance that causes harm to your body. It’s astonishing when you think about it. If you quit smoking you will be able to afford things you never could, such as a holiday abroad, a designer bag or tickets to a top football game. Times are tough and there are individuals who are cutting down on their grocery bills and alike, yet they have little regard for how much they could save if they didn’t buy cigarettes.
Reduce the chance of your kids smoking
Do you really want to see your children grow up to become smokers? Nobody wants this for their kid. However, if you smoke it is much more likely that your child is going to develop the habit as well.
Say goodbye to wrinkles
Another bad side effect associated with smoking is the appearance of wrinkles. This is because the nasty habit actually speeds up the aging process. It does so because it narrows the skin’s blood vessels and causes damage to the tissues that provide the skin with elasticity and strength.
Have a longer life
Last but not least, let’s end with the most important reason to give up smoking of them all; you will have a longer life. It is believed that 50 percent of all long-term smokers die early from smoking-related diseases, such as chronic bronchitis and of course lung cancer. Smoke a cigarette or live longer? It is a no-brainer.
Quite clearly, there are lots of benefits associated with giving up smoking, and the benefits mentioned above simply scratch the surface. If you want to make a positive improvement in your life, you should definitely try to kick the habit once and for all. Not only will this result in clearer and smoother skin but it will reduce your risk of developing certain diseases and illnesses. You will also be able to achieve greater efficiency and productivity throughout your working day too.