12 Steps To Improve Your Wellbeing Inside And Outside Of Work
How often do you promise yourself that you’ll live a healthier lifestyle? And how soon does that fall by the wayside? Improving your health and wellness benefits you in all…
Simple Ways Employees Can Stay Healthy at Work
Health is wealth, and that is never more true than when it comes to health in the workplace. If you have an accident at work or get an injury or…
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The Benefits of New Glasses
Is it time for new frames? Sometimes just a change of season gets me thinking about new glasses. And if you have the benefit of a healthcare flexible spending account,…
How to Achieve a Work/Life Balance
Image Credit: Unsplash One of the greatest pressures of the 21st century is trying to be busier and more active than everyone else you know. In conversations, the person who…
Potential Collaboration Opportunities for Your Fitness Business
No matter if you own a gym or provide personal fitness coaching, it is hard to stand out from the crowd and differentiate yourself in the marketplace. At the same…
Making Your Workplace More Accessible
Image source More employers are realizing that just because someone has a physical disability it does not mean they would not be a valuable member of the workforce. In…
What To Do If You’re Being Harassed In The Workplace
Whatever kind of harassment you may be facing in the workplace, there is nothing more difficult than dealing with these issues. People are usually targeted on the grounds of…
An Evening Walk Along Disney’s Magical Boardwalk
On a recent trip to Orlando for business, my husband and I decided to take a break from the PGA Show at the Orange County Convention Center and take a…
Have You Got What It Takes To Knock A Local Fitness Group Into Shape?
When you’re embarking on a fitness journey, nothing’s better than joining a local class. These can help with both your health and happiness. Knowing that you have a group behind…
Keeping Yourself Healthy Is Good For Business
It takes a lot of energy and stamina to run a business. From the long hours to the challenges that crop up along the way, you can easily find yourself…