Four Fantastic Fit Days in Scottsdale Arizona with Family
My daughter and I traveled to Arizona in December and had four fantastic fit days with our family. We saw my sister and her kids, celebrated the holidays and my…
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Relieve Stress with a Trip to a Bunny Cafe
It is no secret that spending time with animals can reduce stress. Many studies have shown that owning a pet can actually reduce blood pressure. If you are travelling and…
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You Only Turn 50 Once So Celebrate All Year
Last year, I turned 50. I was one of the first of my friends to hit the big 5-0 so I got a head start on my celebration and was…
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Healthy Habits for the New Decade
As 2019 draws to a close and we look toward starting a new decade, many people are setting goals and resolutions. It is easy to get caught up in grandiose…
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Managing Expectations over the Holidays
The holidays are a special time for reflecting and spending time with those you love. This year, I have been blessed to celebrate the season with both family and friends.…
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Get Healthy with Your Dog This Winter
Winter is here in Michigan. Last year, the snowy season stretched on for months and we wondered when it would ever end. It is challenging not to feel depressed and…
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Back Pain Remedies You Need Now
Like many people, I suffer from back pain. Since I am a wellness professional, I recognize that stress is a key contributor to pain. I try to manage it with…
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Healthy Harvest Fun in Detroit
There are so many wonderful things to do in Detroit to celebrate Fall. I love getting outdoors and finding creative ways to walk my 10,000 steps in each day. Yesterday,…
Pack Your Backpack Wisely for a Long Flight
Recently, I traveled to Japan on a thirteen hour flight from Toronto to Tokyo. It had been a few years since I did a flight of that length. Ok, it…
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Healthy Ways to Take Time For You
Healthy Ways To Take Time For You You have probably heard the expression "self care is not selfish." And it is so true. When you are taking care of others,…