It is no secret that spending time with animals can reduce stress. Many studies have shown that owning a pet can actually reduce blood pressure. If you are travelling and…
As 2019 draws to a close and we look toward starting a new decade, many people are setting goals and resolutions. It is easy to get caught up in grandiose…
The holidays are a special time for reflecting and spending time with those you love. This year, I have been blessed to celebrate the season with both family and friends.…
Winter is here in Michigan. Last year, the snowy season stretched on for months and we wondered when it would ever end. It is challenging not to feel depressed and…
Like many people, I suffer from back pain. Since I am a wellness professional, I recognize that stress is a key contributor to pain. I try to manage it with…
There are so many wonderful things to do in Detroit to celebrate Fall. I love getting outdoors and finding creative ways to walk my 10,000 steps in each day. Yesterday,…
Healthy Ways To Take Time For You You have probably heard the expression "self care is not selfish." And it is so true. When you are taking care of others,…
August is a great time to get the numerous tasks for Back to School done. While you are enjoying the last few weeks of summer, you can schedule appointments, get…