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My career in healthcare and benefits management spans twenty-five years. I have broad leadership experience in a variety of organizations having designed and implemented medical, dental, vision, pharmacy, behavioral health benefits and wellness programs in public health, hospital, health plan and corporate settings. With thirteen years of experience providing strategic direction for program development and delivery in national health plans such as Blue Cross Blue Shield of Michigan and ten years in employer settings such as Ford Motor Company, I bring extensive knowledge of population health management as well as the project management skills needed to implement effective programs. I have a BA in Biology and Human Service from Albion College and a MPH in Health Behavior and Health Education from the University of Michigan - Ann Arbor. I am also certified as a Professional in Human Resources by the Human Resources Certification Institute.
A Guide to Shopping for Your First Apartment in a New City
Posted inHome

A Guide to Shopping for Your First Apartment in a New City

Moving to a new city is an exciting adventure, but it can also be daunting, especially if you're looking for an apartment. There are so many factors to consider, from…
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woman gardening
Posted inHome

Preventing Pain While Gardening in the Springtime

Gardening is a fun and rewarding activity that can also be physically demanding. If you're not careful, you can easily end up with aches and pains in your back, neck,…
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Image of person in pain
Posted inHealth Travel

Globetrotting Without the Aches: Mastering Pain Management Before Your Next Journey

Travel can be one of life's greatest pleasures, offering an opportunity to discover new cultures, cuisines and landscapes. However, for those living with chronic pain, the thought of navigating airports,…
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woman working remotely from home
Posted inCareer Health

Working Remotely and Staying Healthy: A Guide to Maintaining Your Well-being

In the age of remote work, it's more important than ever to take care of your physical and mental health. Working from home can offer many benefits, such as increased…
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Xavier Mom at basketball game
Posted inCareer Travel

Making the Most of Accepted Student College Tours

So you worked hard on applications, essays and successfully completed interviews. Now you have an acceptance from one of the colleges on your list! Many colleges are inviting prospective students…
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Garden
Posted inHealth Home

Eating for a Healthier You: Superfoods You Can Grow at Home

When you've just gone back home after a long day at school or the office, you can't deny that cooking your meals can be tiring! After all, you'll prepare and…
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houseplants
Posted inHealth Home

The Health Benefits of Plants in the Home

Plants are a beautiful and natural way to add life to your home. Even during the winter months, you can add bulbs for forcing indoors. But did you know that…
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woman at desk stretching
Posted inHealth

Yoga for Desk Workers: A Guide to Staying Healthy and Happy

If you work at a desk all day, you know how easy it is to get stuck in a sedentary lifestyle. You sit for hours on end, hunched over your…
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women making a heart with her hands
Posted inHealth

The Health Benefits of Giving to Other People

Giving to other people is a great way to make a difference in the world. But did you know that it can also be good for your health? That's right,…
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woman stretching on exercise ball
Posted inHealth

Health and Wellness Trends for 2024

As we enter the new year, it's time to start thinking about our health and wellness goals. What are you looking to improve in 2024? Here are some of the…
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