There is nothing worse than feeling the jitters when you’re about to embark on something new. It’s not the same as high level anxiety that gives you a heart pounding out of your chest feeling on a red alert. But the jitters make your legs bounce. They make you feel shaky and jagged. They make your hands shake and it makes you feel on edge. Like any loud noise is going to go right through you. The jitters are not easy to combat, and with millions of people suffering from anxiety disorders, it’s easy to assume that you may have one of these.
Anxiety can be difficult to overcome, but you can calm the jitters with a few good tips. Whether you use the help of premium CBD gummies To calm the jitters with the right cup of tea, we’ve put together a list of easy ways to calm yourself down when you feel those jitters set in. If you are particularly highly strung, then you need to know how to get rid of them quickly so that you don’t have to learn to live with it. Let’s take a look at our tips below.
- Don’t fight it. This may feel counterproductive, but you need to allow yourself to feel jittery from time to time. Sometimes trying to fight the feeling or push it down can make it worse and it can make you feel more anxious than you did before. If you can imagine your jitters as a monster holding a rope over a deep dark hole and you’ve got the other end, you need to think about what you’re doing when you fight the jitters. You’re playing tug of war with a monster that’s bigger than you and is pulling you closer and closer towards the deep hole. If you just put down the rope and stop fighting it, you’re not going to move towards the hole. The jitters will still be there, but you’ve overcome the ability to sink down with them.
- Stop trying to be perfect. If you’re anxious or you’re feeling jitters, the likelihood is you’re feeling overly perfectionistic in the goals that you have set for yourself. You can see all the ways that you won’t meet those goals, and the thought of failure can make you feel more anxious. It’s time to start looking at the evidence from all of your past experiences. It’s time to let go of the idea of perfection and be OK with things just going OK.
- Drop the niceties. If you find yourself on edge for no obvious reason, your body is still trying to tell you there’s a problem that you’re avoiding. When someone tries to tell you that everything will be OK, your usual response will be to agree with them. But at that moment, nothing is OK, and it’s OK to say that out loud. You need to tell people when you are feeling like things are never going to be OK again, even if you know that that may be an irrational thought.
