So we’ve called it a long road, because for those of you who have been leading an unhealthy lifestyle up until now, the journey is most definitely going to be…

You have always been a warrior for your own health and fitness. To you staying healthy is the sustenance you need to keep your life running smoothly. If you weren’t…

Chronic pain, by its very nature, is not an easy condition to fight. The majority is physical, with lower back pain being the most common kind of chronic pain out…

We all have something we’d like to work on with ourselves and certainly a few bad habits which we should have quit a long time ago. To some, this might…

Often we take our mind for granted. It’s something we twist and manipulate without even realizing. And the news and social media twists and manipulates it. Some of us are…

Picture from this source   As humans, we’re highly influenced by our surroundings. The things in our immediate environment can either promote good mental health or stress and anxiety, and…