Eating for a Healthier You: Superfoods You Can Grow at Home
When you've just gone back home after a long day at school or the office, you can't deny that cooking your meals can be tiring! After all, you'll prepare and…
The Health Benefits of Plants in the Home
Plants are a beautiful and natural way to add life to your home. Even during the winter months, you can add bulbs for forcing indoors. But did you know that…
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Yoga for Desk Workers: A Guide to Staying Healthy and Happy
If you work at a desk all day, you know how easy it is to get stuck in a sedentary lifestyle. You sit for hours on end, hunched over your…
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The Health Benefits of Giving to Other People
Giving to other people is a great way to make a difference in the world. But did you know that it can also be good for your health? That's right,…
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Health and Wellness Trends for 2024
As we enter the new year, it's time to start thinking about our health and wellness goals. What are you looking to improve in 2024? Here are some of the…
The Best Facial for Women Over 50
The Spa Recently, I visited the JW Marriott Camelback Inn spa in Scottsdale, Arizona. The spa offers a variety of services, but I was particularly interested in the facials to…
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Strategies To Really Cultivate Excitement For Your Future
In life, we have so much to take care of and so many different responsibilities. It can sometimes be difficult to look forward to things when we have so much…
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Benefits of Yoga for Women over 50
Yoga is a great way to stay healthy and fit at any age, but it can be especially beneficial for women over 50. As we age, our bodies change and…
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Morning Routine for Women over 50
As we age, it becomes more important than ever to take care of ourselves. One of the best ways to do this is to start your day with a healthy…
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Stay Healthy and Well at College
Moving away from home for college can be a daunting experience, but it can also be an exciting time to explore new things and learn about yourself. However, it's important…