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Posted inHealth

How to Start a Walking Program for People Over 55 and in Pain

Walking is a low-impact activity that is easy on the joints and can be enjoyed by people of all ages and fitness levels. It is a great way to get…
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Five Strategies for Feeling Better
Posted inHealth

Five Strategies for Feeling Better

Sometimes, I wake up and I feel like I need to sleep another few hours. Or I lose my temper easily and then feel guilty about it. Or I may…
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Posted inHealth Travel

Seven Spectacular Walking Cities

There are so many great cities to discover on foot. I wear a fitness tracker and love to count my steps especially while on vacation. In this post, I share…
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