Posted inHealth
How to Start a Walking Program for People Over 55 and in Pain
Walking is a low-impact activity that is easy on the joints and can be enjoyed by people of all ages and fitness levels. It is a great way to get…
Posted inHealth
Five Strategies for Feeling Better
Sometimes, I wake up and I feel like I need to sleep another few hours. Or I lose my temper easily and then feel guilty about it. Or I may…
Seven Spectacular Walking Cities
There are so many great cities to discover on foot. I wear a fitness tracker and love to count my steps especially while on vacation. In this post, I share…