Posted inHealth
How to Start a Walking Program for People Over 55 and in Pain
Walking is a low-impact activity that is easy on the joints and can be enjoyed by people of all ages and fitness levels. It is a great way to get…
Posted inHome
Preventing Pain While Gardening in the Springtime
Gardening is a fun and rewarding activity that can also be physically demanding. If you're not careful, you can easily end up with aches and pains in your back, neck,…
Globetrotting Without the Aches: Mastering Pain Management Before Your Next Journey
Travel can be one of life's greatest pleasures, offering an opportunity to discover new cultures, cuisines and landscapes. However, for those living with chronic pain, the thought of navigating airports,…