Posted inHealth
Exercising Through Pain for People over 50
I am a huge exercise fan. I love how it makes me feel and I love even more how it burns calories and gives me some wiggle room in my…
Posted inMarketing
Mother’s Day Gift Guide
Mother's Day is coming soon and it's time to think about gifts for all of the Moms and loved ones who act as Mothers in your life. There are so…
Posted inHealth
Secrets to Longevity from a Public Health Professional
Recently I attended a lunch and learn sponsored by the University of Michigan Alumni Association entitled "Dare to be 100!" The speaker was Victor Katch, a renowned Professor of Movement…
Using Your Benefits at Your New Job
Photo by Martine Savard from Pexels If you are starting a new job, you probably feel overwhelmed with all the information coming at you. But you need to be smart about your paycheck…
Seven Spectacular Walking Cities
There are so many great cities to discover on foot. I wear a fitness tracker and love to count my steps especially while on vacation. In this post, I share…
Posted inCareer
Smart Student’s Strategies for Summer College Prep
If college is on your radar, you may be thinking about the best ways to stand out from other applicants and get admitted to your top choice school. With the…
Posted inHealth
4 Tips for Staying Healthy During Baseball Season
It's summertime and in our house, that means it's baseball season. The weather is unpredictable and our evenings are filled with games, practices and the occasional volunteer shift in the…
Posted inHealth
The Benefits of New Glasses
Is it time for new frames? Sometimes just a change of season gets me thinking about new glasses. And if you have the benefit of a healthcare flexible spending account,…
Insider Tips for Surviving a Layoff
If you have read the news lately, you have likely heard there is another round of layoffs coming. In the manufacturing sector, both Ford Motor Company and General Motors are…
An Evening Walk Along Disney’s Magical Boardwalk
On a recent trip to Orlando for business, my husband and I decided to take a break from the PGA Show at the Orange County Convention Center and take a…