woman with bike

Wise Choices for Weekend Wellness

Many of us make healthy choices during the week when are schedules are busy. But on the weekends, it can be more challenging. Weekends bring social invites, less structured schedules…
Heart Healthy

Heart Healthy Travel Tips

As we continue to practice healthy habits during the pandemic, it can be challenging to keep other conditions in check. If you are trying to maintain your weight, watch your…
Staying Well on the Road

Staying Well on the Road

Over the past few months, the cases of Covid have increased exponentially. Yet I have managed to stay well while carrying on daily activities and visiting multiple states for holiday…